What Is Hypno-CBT®?
Hypno-CBT® is a powerful, evidence-based approach that integrates the most effective principles of Cognitive Behavioural Psychotherapy (CBT) with the natural, focused state of hypnosis.
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CBT is the most extensively researched and empirically supported form of psychotherapy for a wide range of issues, including anxiety, low mood, stress, coping, resilience, and performance. It works by helping you understand the links between your thoughts, feelings, and behaviours, identifying unhelpful patterns and replacing them with more adaptive, realistic ones.
When CBT’s structured framework for understanding and changing mental habits is combined with hypnosis, the result is a deeply powerful and personalised method for emotional and behavioural change.
What You Can Achieve with Hypno-CBT®
Guided by a qualified cognitive-behavioural hypnotherapist, you can use Hypno-CBT® to:
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Overcome fears, phobias, and limiting beliefs
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Manage stress, anxiety, and low mood
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Build confidence, resilience, and motivation
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Improve wellbeing and self-esteem
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Enhance performance in sport, creativity, and professional life
How Hypno-CBT® Works
Hypno-CBT® helps you access a calm, focused, and receptive state of mind, sometimes called a trance-like state, where you can engage more fully with therapeutic ideas and imagery. This offers a structured and intentional way to take back control of your mental and emotional patterns, so your mind works for you, not against you.
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This understanding makes the hypnotic suggestions used in therapy highly relevant and tailored to you. They connect directly to your unique patterns and goals, so the hypnotic work becomes much more focused, effective, and enduring.
Why Choose Hypno-CBT®?
Hypno-CBT® brings together the scientific rigour of CBT and the transformative power of hypnosis.
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CBT provides the tools to analyse and reframe unhelpful thinking and behavioural patterns, while hypnosis helps to embed those changes on a deeper, more intuitive level. This combination enables both conscious understanding and brain-based transformation, helping your mind work for you, not against you.
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Whether you’re seeking relief from anxiety, better coping and balance, or peak performance, Hypno-CBT® offers a structured yet flexible approach to lasting psychological change.