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Smoke Free, Vape Free, Nicotine Free, EASILY 

Cognitive behaviour therapy & hypnosis for permanent quitting

Author: Dr Krissie Ivings

E-Book: £4.99, Paperback: £9.99

It's easy to quit smoking - I've done it a hundred times!' MARK TWAIN

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Make this the LAST time you quit smoking or vaping with this unique and evidence-based approach by Dr Krissie Ivings.


Giving up nicotine requires a three-pronged attack: overcoming psychological dependence, beating withdrawal symptoms, and changing habits easily and permanently.

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Added to these proven strategies are powerful hypnotherapy scripts, available to download when you buy the book.

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Give yourself the best possible chance of permanent freedom from all forms of nicotine dependency with this fully comprehensive guide.

HELLO MAGAZINE​​

“We have enlisted the help of clinical psychologist and stop smoking guru Kristina Ivings for some tips…follow these tips from psychologist Kristina Ivings and you will be able to stub out cigarettes for good.”

Download the hypnotherapy scripts

Once you've purchased the book you can use the link below coupled with the code sent with your purchase, to access and download the hypnotherapy scripts.

Ready to take the next step?

Book your free 15 minute discovery call and let's have a chat about how Aspire can help you achieve your goals.

Smoking & vaping cessation

Aspire Lifestyle's smoking cessation programme offers a powerful blend of clinical psychology and hypnotherapy to help clients quit smoking or vaping for good. 

Aspire Lifestyle is a trading name of Aspire Horizons TLE Ltd. Aspire Horizons TLE Ltd is a company registered in England with company number 14001125.

 

Registered address:

36a Market Street, New Mills, High Peak, Derbyshire, SK22 4AA 

© 2025 Aspire Lifestyle. Website by Effortless Websites

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