Aspire Lifestyle Blog

This STOPtober , I’ve been sharing the secrets to successful quitting  in The Sunday Times , The Belfast Telegraph , and Welldoing all with one purpose: to help people break free from nicotine and rediscover what life feels like without it. Here’s the truth: quitting smoking or vaping doesn’t have to be miserable. It can be liberating. When you understand that nicotine gives you nothing and takes everything, you stop fighting it and start enjoying life again. Freedom feels

Join Dr Krissie Ivings this Stoptober as she talks all things smoking & vaping